2/27/12 treescape/dreamscapes in progress (on location)

Been at my sister's in Arlington VA this week, apartment hunting. Here are some of what I've been working on as time allows. I can't bring oils on the plane and get into the hardcore stuff...more of the decorative/dreamscape work which was what I was doing this fall with acrylic ink and paint. These are on wood and canvas, anywhere from 1" to 4" panels.

I'll leave at least one or two with my sister for treating my stay while we hammer out our future roommate arrangement this summer. ( I plan to work on more large scale work from life and get in touch with more galleries for a year and a half,  then deside if I will return to Austin or look into other places and opportunties). I'm getting ideas of how I would like to link some of the presentation ideas of the small decorative pieces with work from life though on a larger scale. I need to finish these up.  I'm looking forward to getting home to finish some oil paintings too.

Pear Still Lifes Complete

 

Single pear 8"x8" oil on canvas Trio are comprised of 3"x4" wood panels. oil paint

3rd session -pear

 

may do one more session here. Or not. not sure... have to run errand & will work later today. 8"x8" oil on canvas

Creative Blocks--Procrastination

 I wanted to share some advice from Elizabeth O' Brien regarding a major creative block: procrastination. Many artists have internal battles which can hold them back in their work, or at least turn a creative challenge into a painful one. I've sure had my moments. I've worked hard and often at very long stretches to the limits of my energy. That said, a lot of time has been wasted overthinking the task. I'm hitting the midway of my life and my time is too precious to throw away stewing about what needs to be done.

I thought this may be a familiar issue with other artists (and quite a few non-artists too) and they would benefit from this article. Thanks Elizabeth.--Jeanne

Elizabeth O’Brien, M.A., LPC

Procrastination Strategies

Procrastination plagues most of us some of the time, and some of us all the time. It is a recurring issue in therapy, and one of the main ways that clients sabotage their success. In order to confront the problem, it is important to begin by challenging some common cognitive distortions before we can alter our behavior. 

Cognitive:

1.    First, explore your resistance to the task: what, exactly, are you dreading, and why? What makes it so hard to get started? Is the task too large and overwhelming? Is performing it physically uncomfortable? Is it too mentally taxing? Is it too isolating? Is your work place too distracting? Is the task meaningful? Articulate your specific resistance and come up with ideas to address your reluctance. Think of ways to make beginning the task as comfortable as possible.
2.    Don’t allow yourself to think in terms of the whole, overwhelming task ahead. Think in terms of beginning with a tiny part of the task. If you are an artist, think about simply preparing your canvas and setting it up. If you are in the midst of a painting, think of addressing just one part of the painting, or correcting a problem area. If you are a writer, think about just starting with a title, or one first sentence. If you plan to clean out a closet, visualize just getting garbage bags ready for different categories: Goodwill, consignment store, trash, etc., and then picking just one item with which to dispose. Such small steps seem do-able, instead of disabling.
3.    Reframe your thinking: Instead of obsessing over how tired you are, or how scattered,       or how you have a million other things you need to do, focus on how good you’ll feel once you accomplish the task. Remember: the hardest part is the anxiety beforehand. Once you begin the task, you generally feel immediate relief.
4.    Reframe: instead of thinking of the task as drudgery, think of it as an opportunity to liberate yourself—not only from that anxiety, but also from your limbo, your inertia. Frame the task as an opportunity to create order out of chaos, on many levels. Frame it as an accomplishment-in-progress.
5.    Focus on your reward afterwards, such as a latte, an ice cream cone, a movie, a visit to a bookstore, an outing with a friend, or some other “treat.”

Once you’ve re-calibrated your thinking, you may not need to do anything else, except begin your task. However, for some people some or all of the following behaviors may be helpful:


Behavioral:

1. Begin sticking to a daily schedule. Wake up at the same time every day, and go to bed at the same time every night. Don’t eat right before bedtime.
2. Choose your most energetic time of day/night to start your task, regardless of whether you are a morning or an evening person.
3.    Prepare: If you need to exercise before beginning your task, to get your body and mind going, do it. Take a walk, run or bike ride, go to the gym, etc. Stay in the moment with your exercise and try not to think about the task ahead.
4.    Prepare: Shower/bathe and put on some comfortable clothes.
5.    Prepare: Eat something healthy, preferably including protein.
6.    Prepare: If the task is at home, try making your bed and cleaning up the kitchen to de-clutter your head. This is the “clean slate” approach.
7.    Prepare: Prep your work space: get your supplies ready, straighten up clutter, etc.
8.    Prepare: Put on music, if that helps you work.
9.    Prepare: Fix your favorite drink—with caffeine if that helps you stay focused.
10.     Prepare: Perform a brief grounding exercise. Settle down at your work station. Begin  to pay attention to your breathing; you don’t have to do anything special, just focus on your breath. Next, relax your jaw, neck and shoulders. Un-tense your stomach. Feel your hips where they make contact with the chair. Feel your feet on the ground. Feel your hands as they prepare to begin working. Now you are “in the moment.” If it helps to use a grounding mantra, to get you there quickly, do so; think of a word, or phrase, that is resonant for you. “Me, here, now” works well for some people.
11.    Start your task. Don’t overwhelm yourself with “rules” that you have to accomplish a gargantuan amount in one sitting. Begin by breaking the task into small pieces, if you need to. Work until you truly lose focus. You can always repeat the grounding exercise if you want to try and keep working. But don’t force it.
12.    Reward yourself for your efforts. Take a walk, go to a coffee or ice cream shop, visit a bookstore or park. Call a friend.
13.    Begin again, if you have the energy. Or start over again tomorrow. You’ll find that each day, once you have the ritual in place, you can accomplish more each time, and dread the task less and less.

The beauty of these strategies is that eventually, you may be able to discard much of the ritual and just buckle down to business. By addressing the anxiety beforehand—tweaking your thinking and creating a calm, pleasant work experience—you have re-wired your brain.
   
   

2/12/12 still lifes in progress

 

Here are my early steps in a  still life painting. . (No, I don't copy the photo. I work from direct observation when doing this sort of work. I'm just showing the source)  I do a quick figuring out on canvas with charcoal, then lose that when I put a wash of a neutral oil paint color down and wipe out the lights and intensify the darks.  Then the first color marks, a little heavy handed- but I can go for more subtlety later. The triptych is 3 wood panels of 3"x4" and the larger composition is 8" square canvas.

2/11/12 3rd step of self portrait in progress

 

 

3rd step. Ideally, I'd like tomorrow to be the last session. We'll see. Have a small still life to work on now.

2/10/12 self portrait in progress (first two steps)

Been a little off this week. Low energy, focus and enthusiasm/motivation. Headachy and just generally blah. I may have caught a bug from my niece, but I'm feeling much better these past two days. First two steps of a requested self portrait. The arm will show an animated motion effect if I do it well....8"x16 oil on canvas

2/8/12 small still life

I need to replace this with a better photo in outdoor light. Ehh. 5"x7" oil on canvas

2/4/12 still life (peppers and tomatillos) complete

                                                                   oil on canvas 9"x12" 

I repainted this for several nights. Not sure whether or not it was a good idea but at least I took it to some conclusion. on to more projects